Souper Saturday- Wild Garlic and Spinach soup


Todays Souper Saturday post is for a tasty soup I made using some Foraged Garlic given to me by friend and Vegan Manchester founder, Andrea. Wild Garlic or Ramson is easily found in many locations in the UK, it is tasty and it provides many health benefits.



2 large handfuls Wild Garlic leaves

1 cups Spring greens or cabbage

2 cup Spinach

1 teaspoon dried Rosemary

1 teaspoon dried mint

1 teaspoon white pepper

2 teaspoons of marmite/yeast extract

1/2 red onion chopped

Wash all ingredients, add all ingredients to a pan, add hot water and bring to a boil.

Leave to simmer for around 20 minutes then allow to cool

Blitz with hand blender until smooth adding water if necessary then return to heat and bring to boil then serve or leave to cool and freeze.

I hope you enjoy this tasty and nutritious soup as much as I did.


Thanks for reading, India


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